Warm-up 11

3

-

minutes

20 Hip Rotations
20 Hip Rotations without hands
20 Kneeling Hip Rotations

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Warm-up 11

3

-

minutes

For the hips

Instructions and video demos are available for members only.

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Instructions and video demos are available for members only.

Warm-up 11

Movements

Hip Rotations
Hip Rotations

For the hips

As Seen In

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2026-08-27 Twistzzzz by Coach Janet
Twistzzzz
August 27, 2026

Lots of twisting today

2026-08-14 That Thing You Do by Coach Janet
That Thing You Do
August 14, 2026

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