Warm-up 10

6

-

minutes

30-seconds of:
Plank Jacks
Clamshells, per side
Prone Presses
3 Rounds

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Warm-up 10

6

-

minutes

Quick warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 10

Movements

Prone Shoulder Press
Prone Shoulder Press

Mobility Movements

Clam Shells
Clam Shells

Core Movements

As Seen In

2026-08-08 Trapper Keeper by Coach Janet
Trapper Keeper
August 8, 2026

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2026-07-27 Throwback to Sandwich Week! by Coach Janet
Throwback to Sandwich Week!
July 27, 2026

We ❤️ Sandwiches

2026-07-10 Movement is Medicine by Coach Janet
Movement is Medicine
July 10, 2026

💊

2026-06-03 I dunno, but we can TRI! by Coach Janet
I dunno, but we can TRI!
June 3, 2026

💪

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