Warm-up 1

6

-

minutes

2-min of each:
Jumping Jacks
Childs Pose Y Raises
Quadruped Thoracic Rotations

‍

No items found.

Warm-up 1

6

-

minutes

Quick warm-up part 1

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Warm-up 1

Movements

Jumping Jacks
Jumping Jacks

Jumping Movements

As Seen In

2026-04-16 Separation Anxiety by Coach Janet
Separation Anxiety
April 16, 2026

Totally normal, right?

2026-04-06 Gymparty - Taglines by Coach Janet
Gymparty - Taglines
April 6, 2026

Gymparty "Elegance Not Required"

2025-12-12 Ice Ice Baby by Coach Janet
Ice Ice Baby
December 12, 2025

Cold blooded

2025-08-08 Bookworms by Coach Janet
Bookworms
August 8, 2025

🪱

Do you want to help your family be healthier, happier, and live a more enjoyable life? Your own personal Gymparty coach is here to help!
About UsBlogPrivacy PolicyTerms of Service
Member LoginDashboardShop ApparelPricingTeam Wellness
Copyright © 2022 Gymparty, Inc. All Rights Reserved.