Tabletop Hip Extensions

Sturdier than an Ikea table and way easier to assemble.

- Sit on your bottom on the ground
- Feet under hips and knees bent and feet flat on the ground
- Arms to the sides directly underneath the shoulders with fingers facing your feet
- Squeeze your butt and elevate the hips
- Simultaneously press against the ground with fingertips facing your feet and extend the elbows
- Reaching an elevated hip and shoulder position, lower butt back down to ground, repeat

Tabletop Hip Extensions

Hip Movements

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Tabletop Hip Extensions

Similar Movements

These related movements are often used in a workout's personalization options.

Reverse Table Top
Reverse Table Top

Core Movements

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