Sturdier than an Ikea table and way easier to assemble.
- Sit on your bottom on the ground
- Feet under hips and knees bent and feet flat on the ground
- Arms to the sides directly underneath the shoulders with fingers facing your feet
- Squeeze your butt and elevate the hips
- Simultaneously press against the ground with fingertips facing your feet and extend the elbows
- Reaching an elevated hip and shoulder position, lower butt back down to ground, repeat