Tabletop Hip Extensions

Sturdier than an Ikea table and way easier to assemble.

βœ… The Set-up
- Sit on your bottom on the ground.
- Feet under hips and knees bent and feet flat on the ground.
- Arms to the sides directly underneath the shoulders.

πŸƒβ€β™‚οΈ The Action
- Squeeze your butt and elevate the hips.
- Press against the ground with fingertips facing your feet and extend the elbows.
- Reaching an elevated hip and shoulder position.
- Lower butt back down to ground.

βœ… The Finish
- Top of a tabletop position with hips elevated.

🧒 Coaching Tips! Look at your belly button as you raise your hips.

Tabletop Hip Extensions

Hip Movements

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Tabletop Hip Extensions

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These related movements are often used in a workout's personalization options.

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