Sturdier than an Ikea table and way easier to assemble.
✅ The Set-up
- Sit on your bottom on the ground.
- Feet under hips and knees bent and feet flat on the ground.
- Arms to the sides directly underneath the shoulders.
🏃♂️ The Action
- Squeeze your butt and elevate the hips.
- Press against the ground with fingertips facing your feet and extend the elbows.
- Reaching an elevated hip and shoulder position.
- Lower butt back down to ground.
✅ The Finish
- Top of a tabletop position with hips elevated.
🧢 Coaching Tips! Look at your belly button as you raise your hips.