5 Prone Snow Angel Push-ups*
10 Hip Bridges w. DBs in Extension**
*Perform the Snow Angel and each time you bring your arms to the side, perform a Push-up, repeat.
**Hold DBs locked out and bridge hips up and off the ground, no arm movement, just hips.
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Instructions and video demos are available for members only.
The Danes definitely know how to do two things right, pastries and planks!