Foot-Elevated Hip Bridge

Because regular hip bridges weren't enough! Elevating our legs will engage our glutes and hips just a little more.

Foot-Elevated Hip Bridge

Glutes for Days ๐Ÿ‘

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Foot-Elevated Hip Bridge

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As Seen In

2021-04-07 Wipe the Floor With You by Coach Janet
Wipe the Floor With You
April 7, 2021

This whole workout is done on the ground, so when you're done you can go right into a nap

2020-10-02 Flex Friday by Coach Janet
Flex Friday
October 2, 2020

The Danes definitely know how to do two things right, pastries and planks!

2020-10-02 Warm-up
2020-10-02 Warm-up

2020-10-02 Warm-up