✅ The Set-up
- Lie on the ground on your back, arms to the sides.
- Place your feet flat on an elevated object in front of you, spaced hip width.
🏃♂️ The Action
- Push your feet into the elevated surface and squeeze your butt.
- Body and hips should elevate up.
- Lower body down.
✅ The Finish
- Feet on an elevated surface with hips bridged and arms by your sides.
🧢 Coaching Tips! Make sure toes are pointed straight forward (not out or inwards) to get the most strength out of your legs.