2020-09-28 Warm-up

5

-

minutes

2 Rounds
10 Air Squats
20 Alt. Walking Lunges
100m Jog or 30 sec. Jog in place

*Modify stance on Squats and direction (forward/backwards) on Lunges intermittently.

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2020-09-28 Warm-up

5

-

minutes

2020-09-28 Warm-up

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

2020-09-28 Warm-up

Movements

Air Squats
Air Squats

Squat Family

Walking Lunges
Walking Lunges

Posterior

As Seen In

2020-09-28 Don't Skip Leg Day by Coach Janet
Don't Skip Leg Day
September 28, 2020

Studies show that a week that starts with leg day is guaranteed to set your whole rest of the week up for success.

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