Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
Swing and a MissSee the Full Workout Details
Your goal today is to run those 200m as fast as you can, keeping the same pace consistent throughout 8 rounds. In the remaining time of the 3-minute window you'll alternate max reps of Weighted Swings and Lateral Lunges.
Rounds 1, 3, 5, 7 Swings. Rounds 2, 4, 6, 8 Lunges.
📍200m route mapped out.
✅ Weight for Swings.