Every Mon/Wed/Fri 12:15pm, Tue/Thurs 5:30pm, Wed/Thurs 7:15am, and Sat 9:15am PST
Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
Let's TwistSee the Full Workout Details
A fun mix of dynamic movements and core to top off your Tuesday. The Lateral Quick Step-overs will go by fast, so make sure you're choosing options on the other movements that will challenge you.
*In the video Coach Janet mistakenly demoed Sumo Deadlift High-pull rather than just the Sumo Deadlift, proving once again she cannot be trusted! Do whichever movement makes this workout more fun for you!
✅ Weight for Sumo Deadlifts.
✅ Weight for Russian Twists.
✅ Something to step over.