Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
We've Got your BackSee the Full Workout Details
We have a fun leg day for you. Squatting and jumping, name a more dynamic combo. You goal is to get through all the reps as fast as you can (with good form, of course)! Be careful going into the jump after the squats, our mine might be ready, but your legs might not agree, so just take an extra second to recover.
✅ Weight for Back Squats.
✅ Something to jump on or over.