Every Mon/Wed/Fri 12:15pm, Tue/Thurs 5:30pm, Wed/Thurs 7:15am, and Sat 9:15am PST
Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
A HundoSee the Full Workout Details
Today's workout involves frequent and very rude interruptions by burpees. Your goal is to get through all the work as fast as you can, but the caveat is every 2 minutes you have to stop where you're at, do 6 burpees, then continue where you left off. It's like the burpee train that comes on time but you're not ready to depart. Choo Choo!!🚂
✅ Weight option for your Plank Drags.
✅ Weight option for Swings.
⏱ Clock set to stopwatch. Making sure to keep an eye on the clock so you can do your 6 burpees every 2 minutes.