Every Mon/Wed/Fri 12:15pm, Tue/Thurs 5:30pm, Wed/Thurs 7:15am, and Sat 9:15am PST
Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
It's Fine, We're Fine, Everything is Totally Fine! See the Full Workout Details
Today your job is to complete all the reps and movements in each 3 minute round. The faster you finish, the more rest you get before you start the next round. For each round, aim to finish all the movements in about 2 minutes giving yourself at least 1 minute of rest so you can reset and start again. If you're unable to finish everything before the 3 minutes is up, reduce the number of reps.
✅ Weight for Single-arm Snatches and Lunges.
✅ Optional jump rope.
⏱ Clock set to 3 minute intervals.