Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
Deja VuSee the Full Workout Details
We've gotta big to-do lis today! There are three parts today. Part 1 is 2 minutes and your job is to get as far as possible in that 2 minutes. You probably won't finish the entire thing, which is okay, you're not meant to. Part 2 is 5 minutes where you'll do the same and try to get as much done in that time. You may finish the entire list in 5 minutes - it's totally okay if you don't. Part 3 is the last part and you'll complete the entire list for time. Each part starts from the very beginning and you get to rest 1 minute in between.
Oy, that was a lot of words.
✅ Weighted object(s) for Renegade Rows.
✅ Weighted object(s) for Plank Drags.
✅ Weighted object(s)for Staggered Stance Deadlifts.
✅ Weighted object(s) for Sumo Deadlift High-Pull.
✅ Object to jump over for Lateral Jumps.
✅ Something to step on for Lateral Step-ups
✅ Mat or soft surface for Alternating V-ups and Sit-ups.
⏱ Clock set to stopwatch. Record total time for entire workout.