Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
Ahhh Friday the 13thSee the Full Workout Details
No bad omens when it's strength day! We have a two-parter today. The first part working on a heavy set complex and the second part working on explosive hip-drive. Both will get you strong and give you that pump primed up for the weekend.
✅ Heavy weight option for the complex. Something where you can do all the reps unbroken, but it should feel heavy.
✅ Weight option for the Swings that should feel moderate-heavy. A weight where you can do 15-20 unbroken.
⏱ Clock set to 12 minutes for the first part and stopwatch for the second part.