Almost just as easy as pressing Z on your keyboard... almost.

✅ The Set-up
- Sit on the ground with legs straight forward, toes pointed up.
- Hold weight(s) on your shoulders, supported by your hands with elbows underneath.

🏃‍♂️ The Action
- Push weight up overhead, lock arms out.
- Lower down slowly back to shoulders.

✅ The Finish
- Seated on the ground with legs straight foward, weights pressed overhead.

🧢 Coaching Tips! Squeeze your legs and abs to keep a strong core.