Help keep your group healthy and happy!
The foundation of all our pressing movements is the strict press. No legs allowed here, but you definitely want to stay engaged in the core and legs so you have a solid base.
Pressing Family
Instructions, personalization options, and video demos are available for members only.
🔓 Unlock this Movement for Free*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
These related movements are often used in a workout's personalization options.
Time to celebrate your MOM with a workout that is fun and sometimes difficult, all in one ;)
Quick intervals with FOUR movements, which means we gotta move!
2020-10-14 Warm-up
