Single Arm Snatch Deadlift

For this deadlift, your weight option will start in between you legs - which is the "snatch" part.

The Set-up
- Stand with feet underneath your shoulders.
- With a flat back and bent knees, lean over to hold onto an object at your toes, in front of your shins.
- Barbell: hold with a wide grip.
- Single small weight: hold onto with one arm, palms facing your body, other arm free.

🏃‍♂️ The Action
- Drive out of your heels, pushing the ground away, keeping shoulders over your object and toes.
- Once your hands get to the level of your knees, bring your chest back and up.
- Stand up at the top, lower yourself back down the way you came up.

The Finish
- Standing up fully both legs fully locked out, weight held at your hip level in front of your body.

🧢 Coaching Tips! Pinch shoulder blades back to keep a safe back angle.

Single Arm Snatch Deadlift

Hammies

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Single Arm Snatch Deadlift

Similar Movements

These related movements are often used in a workout's personalization options.

As Seen In

2020-11-07 Warm-up
2020-11-07 Warm-up

2020-11-07 Warm-up