Help keep your group healthy and happy!
✅ The Set-up
- Perform a side plank on your elbow.
- Lower boty on toes or knees.
🏃♂️ The Action
- Take upper arm and bend it at a 90 degree.
- Turn the arm and chest towards the ground to have both forearms touch/parallel to one another on the ground.
- Return to the start position
- Maintain Side Plank position throughout.
✅ The Finish
- Side plank position with upper arm at a 90 degree and toes & hips in line with the body.
🧢 Coaching Tips! Pinch shoulder blades back at the top to reach the finishing angle.
Core Movements
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
Core Movements
Bringing a piece of Coach Virginia's Core class to Bootcamp today.
Lots of core and shoulder stability in part one, followed by fast/explosive speed work at the end!
Can you perform this special Push-up AND shoot a web?!
