Side Plank Crunches

Alias: crunchy side planks.

โœ… The Set-up
- Perform a side plank on your elbow or hand, toes or knees.

๐Ÿƒโ€โ™‚๏ธ The Action
- Take the top knee (one not supporting your body on the ground) & bring it in towards the chest.
- Return back to the top of the other foot.
- Maintain Side Plank position throughout.

โœ… The Finish
- Side plank position elbow or hand on the ground and toes & hips in line with the body.

๐Ÿงข Coaching Tips! Keep your shoulders away from your ears to maintain a strong shoulder position.

Side Plank Crunches

Core Movements

Instructions, personalization options, and video demos are available for members only.

๐Ÿ”“ Unlock this Movement for Free

*Your membership plan does not include movement details, personalization options, or video demos. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Side Plank Crunches

Similar Movements

These related movements are often used in a workout's personalization options.

We don't have any similar movements listed yet.

As Seen In

2022-04-19 How Long Can You Hold? by Coach Cheryl
How Long Can You Hold?
April 19, 2022

Today, we have a mix of challening gymastic holds, that will challenge your control, and jumping, that will challenge your heart rate!

2021-12-06 Crunch Time by Coach Janet
Crunch Time โฑ
December 6, 2021

Keeping it simple with two movements.

2021-09-22 Hitting you From All Sides by Coach Janet
Hitting you From All Sides
September 22, 2021

We have you fully surrounded today.

2021-06-18 Hold, Please! by Coach Cheryl
Hold, Please!
June 18, 2021

Today's challenge is going to be holding uncomfortable positions on your shoulders, legs, and core.

Uni-lateral Squat/Core
Uni-lateral Squat/Core

Warm-up: Uni-lateral Squat/Core

2020-11-17 Warm-up
2020-11-17 Warm-up

2020-11-17 Warm-up