Mama Moves - Shoulders

5

-

10

minutes

2-4 Sets

8-12 Alternating Quadruped Shoulder Taps
10-20 sec. Single-arm Pike Hold
8-12 Pike Scapular Presses

No items found.

Mama Moves - Shoulders

5

-

10

minutes

Shoulder-focused moves for 🤰

Instructions and video demos are available for members only.

🔓 Unlock this Warm-up for Free

Instructions and video demos are available for members only.

Mama Moves - Shoulders

Movements

Quadrupled Shoulder Taps
Quadrupled Shoulder Taps

Core + Shoulder Stability

As Seen In

No workouts found.
Do you want to help your family be healthier, happier, and live a more enjoyable life? Your own personal Gymparty coach is here to help!
About UsBlogPrivacy PolicyTerms of Service
Member LoginDashboardShop ApparelPricingTeam Wellness
Copyright © 2022 Gymparty, Inc. All Rights Reserved.