Help keep your group healthy and happy!
✅ The Set-up
- Stand upright with feet under hips.
- Hold one weight in each hand at the sides of your body
🏃♂️ The Action
- Keeping shoulders down, raise light weights up in front of your body, shoulder-width until arms reach parallel with the ground.
- Return to start.
✅ The Finish
- Standing upright with arms raised to the front of your body, holding weights.
🧢 Coaching Tips! Pinch the shoulder blades back throughout.
Shoulder Accessory Movements
Instructions, personalization options, and video demos are available for members only.
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These related movements are often used in a workout's personalization options.
We're mixing up some light-medium weights with tough bodyweight movements our Flex Friday.
We're hitting up some lighter weights today in our muscular endurance Flex Friday.
