Clapping Push-ups

Round of applause...for yourself!! 👏

- Hands under shoulders
- Feet hip-width stance
- Squeeze butt and quads
- Lower body to ground
- Hands next to chest
- Chest and thighs touch
- Initiate press off ground with elbows in
- At top strong press out of top of plank
- Hands leave ground to clap in the middle
- Return back under chest with elbows soft

Clapping Push-ups

Pushing Movements

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Clapping Push-ups

Similar Movements

These related movements are often used in a workout's personalization options.

Push-ups
Push-ups

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Hand Release Push-ups
Hand Release Push-ups

Pushing Movements

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