Clapping Push-ups

Round of applause...for yourself!! 👏

The Set-up
- Place yourself at the top of the plank - hands underneath shoulders, feet shoulder width, hips elevated.

🏃‍♂️ The Action
- Lower entire body towards the ground, keeping body straight and elbows in.
- Chest and thighs touch the ground at the same time.
- Press off the ground HARD!
- Hands come together at the center of the body to clap while body is suspended in the air.
- Place hands back down on the ground shoulder-width, receiving with soft elbows.

The Finish
- Top of the plank position.

🧢 Coaching Tips! Squeeze your legs/butt throughout the movement to maintain a straight plank.

Clapping Push-ups

Pushing Movements

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Clapping Push-ups

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