Help keep your group healthy and happy!
Every Mon/Wed/Thurs/Fri 12:15pm, Tues/Thurs 7:15am, and Sat 9:15am PST
Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
This week all about heroes...which means it's a full week of hero wods! Now, hero WODS are not your ordinary workouts and are meant to test you, so a full week of hero workouts is very ambitious. We're throwing caution to the wind here, so please remember to scale and modify where you need to.
Today's workout is very short, so we've got a second strength part to balance out everything we've done this week so far. The 75 Snatches do not have to be unbroken, but try to get it done in as few reps as possible. If you're using a DB, then you'll alternate arms - I know it's odd, you can add an extra rep if you feel the need to even things out.
For the strength portion, you don't have to use the same weight for all the movements, but go as heavy as you can. You should feel some resistance here. Rest as you need between sets. Feel free to increase as you go or use the same weight for all 5 rounds.
✅ Weights for Snatches
✅ Weights for Bulgarian Split Squats
✅ Something to elevate your leg on
✅ Weights Bent Over Rows
✅ Weights for Bicep Curls
