Help keep your group healthy and happy!
Every Wed 5:00pm & Fri 7:15am PST
A Pilates-style class centered around core movements to help strengthen your back, hips, legs, and arms. Come for the workout, stay for the laughs, which is the best kind of core exercise!
*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
✅ Weight for Reverse Flyes
✅ Something to sit and elevate your upper body on
✅ Weight for Hip Thrusts
✅ Elevated surface for L-sits
✅ Weight for Woodchoppers
Another eclectic mix of moves that will strengthen your upper back, hips, and core. There's no rush today and I'd really like for you to take your time and go heavy. For the L-sits, the higher you're elevated, the "easier" it is. So, find an option that will challenge you since it's only 20 seconds.
✅ Weight for Reverse Flyes
✅ Something to sit and elevate your upper body on
✅ Weight for Hip Thrusts
✅ Elevated surface for L-sits
✅ Weight for Woodchoppers
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