Help keep your group healthy and happy!
Every Wed 5:00pm & Fri 7:15am PST
A Pilates-style class centered around core movements to help strengthen your back, hips, legs, and arms. Come for the workout, stay for the laughs, which is the best kind of core exercise!
*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.
More single-sided work today! For the Split Squats, you have the option of using weight and holding in the front rack position. The reps don't have to be unbroken and should feel challenging. For the Hang Split Cleans, you'll alternate legs and the reps are PER SIDE - you might find that one side will be perform better than the other. If you don't have a jump rope for Double or Single-unders, you can do jumping jacks instead.
✅ Weight for Split Squats
✅ Weight for Hand Split Squats and Power Cleans
✅ Jump rope
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