Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
Hello, Calves are you There? It's me, Ankles. See the Full Workout Details
Yes, we have 300 reps of some sort of jumping today and we're here for it! But just in case your arms and core felt left out, we have something for them, too. The kicker to today's workout is that you have to get your jumps done all in a row! If you don't, you have to start that set over. So...there's a chance you're getting more than 300 reps in. Yay!
✅ Rope, real or imaginary.
✅ Weight for Sit-ups + Press.