Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
"Fight Gone Bad Championship, At-home Version"See the Full Workout Details
An at-home take on a classic CrossFit workout. This workout was named Fight Gone Bad, because when MMA fighter BJ Penn first tested this workout, they asked him did that feel like like a fight, he said "no, it felt like a Fight Gone Bad"! Time to channel your inner fighter. Your goal is to get as many reps as possible and try to stay consistent throughout the FIVE rounds.
✅ Weight for Wall Balls or Goblet Squats.
✅ Weight for Sumo Deadlift High-Pulls.
✅ Weight for Push Presses.
✅ Rower, bands, or weights for the Rows
✅ Something to jump on.