August 16, 2022 5:30 PM

minute class hosted by
Janet Navarrette
Coach Janet
Chief Coacher

Every Mon-Fri 12:15pm, Wed/Thurs 7:15am, and Sat 9:15am PST

In This Class

Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.

"Do I have to turn my camera on?"

Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.

"I don't have weights."

Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.

"I don't have any experience."

Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!

*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Get Ready

Hit the Deck

See the Full Workout Details

The goal today is to get everything completed for time, but to make things interesting every minute you'll be interrupted with Kick-backs! The rep scheme goes as follows...10 Bent Over Rows + 1 Rotational Plank per side, 9 Bent Over Rows + 2 Rotational Planks per side, etc. If you get lost, just remember that together, the sum of the reps will always equal 11.

Get Ready

✅Weight(s) for Bent Over Rows.