Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
Lilo LegsSee the Full Workout Details
Yesterday, we worked on balanced on two legs, today, we're testing out our single-side strength and stability. Do this workout with control and full range of motion, and your legs will be tree stumps like Lilo! For the Double-unders/Single-unders pick an option that allows you to complete big sets at a time.
✅ Weight for Single-leg Deadlifts and Sumo Deadlift High-pulls.
✅ Jumprope, real or imaginary.