Bootcamp

July 11, 2022 12:15 PM

45
minute class hosted by
Janet Navarrette
Coach Janet
Chief Coacher

Every Mon-Fri 12:15pm, Tues 5:30pm, & Sat 9:15am PST

In This Class

Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.

"Do I have to turn my camera on?"

Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.


"I don't have weights."

Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.


"I don't have any experience."

Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!

*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Get Ready

Ferengi Shoulder Frenzy

See the Full Workout Details

A lot of fun movements today, but we want you to focus on challenging the Wall Climbs and Handstand Push-ups on the box (or any elevated surface). Your goal is to get through the 5 rounds for time, but we want you to stay tight and controlled for the inverted movements. After being upside down so much, your head may start to feel like a Ferengi!

Get Ready

✅ Wall space for Wall Climbs.
✅ Weight Swings & Jump-overs.
✅ Object to put your feet on.