March 9, 2022 12:15 PM

minute class hosted by
Janet Navarrette
Coach Janet
Chief Coacher

Every Mon/Wed/Fri 12:15pm, Tue/Thurs 5:30pm, Wed/Thurs 7:15am, and Sat 9:15am PST

In This Class

Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.

"Do I have to turn my camera on?"

Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.

"I don't have weights."

Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.

"I don't have any experience."

Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!

*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Get Ready

Make it Snappy

See the Full Workout Details

Sometimes we like to change things up and keep you on your toes. That being said, please don't squat on your toes today. We have intense intervals for 3 minutes with a one minute break in between each. Your goal is to move fast for the entire 3 minutes of each round and get the same number of rounds (or more) throughout.

Get Ready

✅ Weights for the Hang Power Clean and Front Squats. Use that same thing to jump over.
📍 Running route mapped out - aka don't get lost, you have to come back.