Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
Happy Birthday, MLKSee the Full Workout Details
Today is a mixture of posterior movements and jumping. First we're going front-to-back, side-to-side, then a little cardio topper with some running. The goal is to stay moving the entire 18 minutes playing around with your pacing, slower on the lunges, fast on the jumping movements, then just slightly uncomfortable on the run.
✅ Something to jump over.
📍 400m run route.