Every Mon-Fri 12:15pm, Tues 5:30pm, & Sat 9:15am PST
In This Class
Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
Today is a great mix of dynamic, strength, and drop and give me 100! This workout is complete once 100 push-ups are done, so choose a weight for the Hang Power Cleans and Wood Choppers you can move with minimal rest, leaving you time for push-ups.
✅Weight for Hang Power Cleans and Woodchoppers. ⏱ Timer set to 3 min intervals.