Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
Row-TateSee the Full Workout Details
The goal today is to get everything completed for time, but to make things interesting every minute you'll be interrupted and will have to complete 4 kick-backs before you move on. The rep-scheme goes as follows...10 Bent Over Rows + 1 Rotational Plank per side, 9 Bent Over Rows + 2 Rotational Planks per side, etc...So, the Bent Over Rows decrease while the Rotational Planks increase. If you get lost, just remember that together, the sum of the reps will always equal 11.
✅ Weight for Bent Over Rows