Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
PacerSee the Full Workout Details
Today we're playing around with pacing. Your goal is to follow the pace exactly gauging solely on how you feel. A "moderate" pace is something that skates the line of discomfort. It's something you should be able to maintain for 2 minutes, but you will have to work for it. "Hard" pace is something that feels really uncomfortable, but be careful that it's not so uncomfortable that you can't go the entire minute. You get 4 rounds to get it right 😉
📍Map your running route.
✅ Weights for Swings.
✅ Jump rope, real or imaginary.