Bootcamp

May 20, 2021 5:30 PM

45
minute class hosted by
Janet Navarrette
Coach Janet
Chief Coacher

12:15pm PST Monday - Friday, 5:30pm PST Tuesday/Thursday, 9:15am PST Saturday

In This Class

Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.

"Do I have to turn my camera on?"

Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.


"I don't have weights."

Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.


"I don't have any experience."

Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!

*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Get Ready

4-Layer Dip

See the Full Workout Details

We have a long one today mixed in with more core work (carrying over from yesterday) and shoulders. There's no built-in rest today and your goal is to keep a nice steady pace throughout especially as the run times increase. Take as little rest as possible during the runs and use the Dips, Leg Raises, and Half Dragonflags to catch your breathe.

Get Ready

✅ Timer to run with.
✅ Something to use for dips.

✅ Coach's VA's Remember the Club Playlist