Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
We Like Being StrongSee the Full Workout Details
We have a weight complex and some holds to really brighten up your Friday. Take your time with the movements and make sure whichever option you choose that it feels hard.
*Disclaimer: Coach Janet did Hang Power Cleans but meant to do regular Power Cleans. Because she messed up (as she oftentimes does) do whatever your hearat desires!
✅ Weight for Power Cleans + Split Squats.
✅ Wall space for Wall Sits and maybe Handstand Hold.