Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
Let's be honest, they're all fun. There's two parts today and each has a different focus. For the first part, we want you to move at a pace that is slighly uncomfortable. Use a moderate weight for the Single-arm Push Presses and Weighted Burpees where you feel challenged, but are able to continue to move. Then, for the second part, it's a short three minutes so we want it to be uncomfortable. 😅
✅ Weight option for Push Presses. ✅ Weight option for Weigted Burpees. ✅ Weight option for Manmakers. 🎶 Coach Virginia's Monday Mood Booster Playlist.