Bootcamp

February 23, 2021 12:15 PM

45
minute class hosted by
Rusty Bruner
Coach Rusty
Bootcamp Barista

12:15pm PST Monday - Friday, 5:30pm PST Tuesday/Thursday, 9:15am PST Saturday

In This Class

Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.

"Do I have to turn my camera on?"

Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.


"I don't have weights."

Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.


"I don't have any experience."

Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!

*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Get Ready

Might As Well Jump

See the Full Workout Details

Big jumps and little jumps today. There are two parts, each part with a different kind of jump. Your job on the first part is to complete all of the Box Jump Overs (I said Box Jumps in the video, oops) then after you're done with that you'll immediately go into the second part, which has 50 Double-unders/Single-unders (I said 100 in the video, double oops!). We also have a new movement today, Double-arm Swings, which is pretty much regular swings, but with two objects.

Try your best to move the entire time for both with minimal rest.

Get Ready

✅ Something to jump or step on.
✅ Jump rope, real or imaginary.
✅ Weight(s) for swings.