Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
All out..balls to the wall!See the Full Workout Details
Before you start to scream...the burpees are optional! The goal of the workout today is to go all out in the first part. Go so fast, of course still moving well with good form, that you end up in the fetal position at the end of it. If you've accomplished this task and still can't get up after 2 minutes, then you may forego the second part of burpees. Yes, you read that right! You can skip all 30! BUT if your heart is still in your chest, then you may proceed with the burpees.
✅ Jump rope, real or imaginary.
✅ Weight for Wall Balls or Thrusters.
✅ Weight for Hang Snatches.
✅ Something to jump over for Lateral Burpees (optional).