Every Mon-Fri 12:15pm, Tues 5:30pm, & Sat 9:15am PST
In This Class
Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
Today's run is mixed with some extra posterior engagement 🍑 and core. The format of this workout is like a sandwich 😋. The buy in and buy out is like the bread that sandwiches the meaty part which has Curtsy Lunges, Sit-ups and more running. Use the buy-in to ease your way into the workout. Once you get into the meaty party, you can increase your pace and go a little faster. Then, when you reach the buy-out, that will be time to empty the tank and go for it.