Every Mon-Fri 12:15pm, Tues 5:30pm, & Sat 9:15am PST
In This Class
Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
Keeping quality form and full range of motion in mind (always), the goal today is to move fast. We want to get super uncomfortable for both parts. For each movement, pick a personalized option that will challenge you but where you can still manage to move fast. If you're not glad it's over when it's over, you did not do this correctly. No regratssss!!
✅ Object for Goblet Squat.
✅ Object(s) for Devil's Press.
⏱ Clock set to stopwatch. Record your time of completion!