Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
Mixing up our usual endurance day by adding some fun movements. After yesterday's overhead movements, this workout will feel pretty good! Your goal is to move the entire 22 minutes, the key to doing that will be focusing on your pace. Start conservatively then gradually increase your speed, then towards the end, move fast!
✅ Object(s) for Sumo Deadlifts.
✅ Object to use for Handstand Push-up.
✅ Mapped out 400m route or optional jump rope instead.
⏱ Clock set to 22-min timer. Record number of rounds.