Every Mon/Wed/Fri 12:15pm, Tue/Thurs 5:30pm, Wed/Thurs 7:15am, and Sat 9:15am PST
In This Class
Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
Today we've got two super complex movements. You might feel some frustration as you're doing this workout, but don't let that take away from the skill you're building and the fun you're having. The Overhead Squat and the Squat Snatch take a ton of flexibility, joint mobility, coordination, and stability. There are a lot of things that are bound to go wrong and that's okay! We need to work complex movements from time-to-time to diversify our muscle engagement. Take your time today on these movements and strive as best as you can for full range of motion. Go lighter on the weight if you have to.
✅ Weight for Overhead Squats and Snatches.
✅ Something to step and/or jump on.
⏱ Clock set to stop watch, making sure to start the second part at 10 minutes. Record the total time.