January 5, 2021 12:15 PM

minute class hosted by
Rusty Bruner
Coach Rusty
Bootcamp Barista

Every Mon/Wed/Fri 12:15pm, Tue/Thurs 5:30pm, Wed/Thurs 7:15am, and Sat 9:15am PST

In This Class

Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.

"Do I have to turn my camera on?"

Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.

"I don't have weights."

Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.

"I don't have any experience."

Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!

*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Get Ready

What day is it, again?

See the Full Workout Details

A good mixture of movements today. We have some pulling, some squatting, and some tapping. Twenty minutes can feel rather long - unless you're watching an episode of The Office... twenty minutes of WORKING OUT can feel rather long. A great way to tackle the workout today is to cruise through the first round and go through the movements. Then, increase your pace as you go through each round thereafter. For the last 2-3 minutes, go all out and really aim to empty the tank.

Get Ready

✅ Object(s) for the Bent Over Rows.

✅ Object(s) for the Hang Power Cleans.

✅ Object for Back Squats.

✅ Object for Heel Taps.

⏱ Clock set to 20-minute timer.

🎶 Coach Cheryl's playlist