December 30, 2020 12:15 PM

minute class hosted by
Rusty Bruner
Coach Rusty
Bootcamp Barista

Every Mon/Wed/Fri 12:15pm, Tue/Thurs 5:30pm, Wed/Thurs 7:15am, and Sat 9:15am PST

In This Class

Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.

"Do I have to turn my camera on?"

Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.

"I don't have weights."

Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.

"I don't have any experience."

Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!

*Your membership plan does not include Live Classes. This app does not support purchasing. Memberships purchased from Gymparty can be used in this app.

Get Ready

Last Hump Day of 2020!

See the Full Workout Details

Today's workout is a balance of strength and control and speed. The Turkish Get-ups should feel challenging, but not impossible. You should have about 2 minutes and 30 seconds left after completing the Turkish Get-ups to do the remaining movements. The rounds of Wood Choppers, Russian Twists, and Side Tucks should be fast.

* In the video, Coach Janet says there's rest, but she's wrong (no surprise there).

Get Ready

✅ Weight option for Turkish Get-ups

✅ Weight option for Wood Choppers

✅ Optional weight for Russian Twists

⏱ Clock set to 15 minutes or 5 minute intervals.