Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
Rudolph the Red Nose ReindeerSee the Full Workout Details
Single-out like Rudolph, we're focusing on one-sided movements today. Okay, so might've been reaching for that one a bit there. 😆
One fun goal today will be to hold onto your object for the entire workout. So, even if you have to break from the movements, do so while still holding your object.
✅ One weight option for all the movements.
⏱ Clock set to 14-minute timer.