Every Mon/Wed/Fri 12:15pm, Tue/Thurs 5:30pm, Wed/Thurs 7:15am, and Sat 9:15am PST
Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
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The faster you move the more rest! Sounds like a fair trade to us! There will be four 4-minute rounds and for each round, your goal is to complete all the work before 4 minutes is complete so that you have time remaining to rest. We want about 45 seconds to 1 minute rest. Unlike the other movements, the Russian Twists do not have a specific rep number, rather you'll be doing max reps in 45 seconds.
✅ Weight for Single-Leg Deadlifts.
✅ Weight for Step-ups.
✅ Something to step or jump on.
⏱ Clock set to 4 minute timer.