Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
Buh Bye, Legs!See the Full Workout Details
You weren't planning on using your legs for the rest of the week were you?? Today's workout might make you curse Coach Janet's name and if that happens, you have done it right. Don't worry, she can take it. Go as unbroken as possible, but remember to prioritize range of motion first, especially for the thrusters.
✅ Weight option for Thrusters.
✅ Something to jump or step on for Box Jumps.
✅ Oxygen tank 😤
⏱ Clock set to stopwatch. Record time of completion.