Not sure if you're moving correctly? Feeling a little lonely sweating by yourself? Need some social interaction with someone aside from your kids? Say no more! Our awesome coaches are here to lead you through the workout of the day in a fun group session with a personal training feel.
"Do I have to turn my camera on?"
Too shy about working out in front of others? Not a problem. Feel free to leave your camera off and you can still get the benefits of having a coach there with you.
"I don't have weights."
Minimal to no equipment required! We can help you get creative with things around the house or we can sub in bodyweight-only exercises.
"I don't have any experience."
Well, if you're reading this then that means you're interested in trying something new and that ROCKS!! Beginners are always welcome and we're really good at catering to each person's needs so don't worry because you're in good hands!
Buns and Guns. More specifically, the Cinnamon and Water KindSee the Full Workout Details
It's Friday! We must Flex! Go as heavy as you can with what you have. Focus on taking your time with each movement until you get to the Sit-ups, those are meant to be speedy.
✅ Weight option for Elevated Front Leg Lunges.
✅ Weight option for Push Presses.
✅ Elevated object for Lateral Step-ups.
⏱ Clock set to one-minute intervals.